How to Use Psyllium Husk

SOURCES:Vanessa King, MS, RDN, CNSC, NBC-HWC, registered dietitian nutritionist; spokesperson, Academy of Nutrition and Dietetics, Oahu, Hawaii. Harvard T.H. Chan School of Public Health: “The Nutrition Source: Fiber.”Harvard Health Publishing: “How does Ozempic work? Understanding GLP-1s for diabetes, weight loss, and beyond,” “Psyllium fiber: Regularity and healthier lipid levels?”Cleveland Clinic: “What’s the Difference Between Soluble and Insoluble Fiber?” “Should You Be Using Psyllium Husk?” “How Do I Choose the Best Fiber Supplement?” “31 High-Fiber Foods You Should Be Eating.”The Turkish Journal of Gastroenterology: the Official Journal of the Turkish Society of Gastroenterology: “Inflammation in Irritable Bowel Syndrome (IBS): Role of Psyllium Fiber Supplementation in Decreasing Inflammation and Physiological Management of IBS.” CyTA – Journal of Food: “Review on psyllium husk: nutritional, functional, health benefits, food industry applications, waste treatment, and potential negative effects.” Przeglad Gastroenterologiczny: “The role and therapeutic effectiveness of Plantago ovata husk (psyllium husk) in the prevention and non-pharmacological treatment of gastrointestinal diseases. Part 2. Clinical use of psyllium husk in the treatment of constipation and diarrhea.” Journal of the American Association of Nurse Practitioners: “Psyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis.” MedlinePlus: “Psyllium.”University of Michigan Medicine: “High Fiber Diet.”Memorial Sloan Kettering Cancer Center: “Psyllium.”LessCancer.org: “Why Many Psyllium Husk Products Have a Cancer Warning.”Mayo Clinic: “Nutrition and Healthy Eating.” Tufts Health & Nutrition Newsletter: “Ask the Experts: I have been using psyllium husk to clean out my system. Do you have any recommendations on the best way to use this? Empty stomach or before a meal? More than three times a week?”National Institutes of Health: “Psyllium Fiber: psyllium husk powder.”Temple Health: “How Do I Add a Fiber Supplement?”Metamucil.com: “Metamucil Fiber: Benefits, Dosage, Side Effects.”